by Editor | Jan 6, 2026 | Health and Well-Being, Lifestyle and Relationships
Get your Snow Moon Meditation guide and join us for a special event celebrating the February Snow Moon A moment of clarity, release, and conscious recalibration Click here to download: Snow Moon Meditation (no sign up required) Join us for the Snow Moon Meditation... 
by Editor | Jul 29, 2025 | Blog Posts, Health and Well-Being, Lifestyle and Relationships
Are you a morning person? If so, that’s great – but if you’d rather stay in bed a little longer, that’s ok, too! We’ve all seen the “4 AM Club” and the advice that the best days start with waking up in the wee hours to get a jump on the rest of... 
by Editor | Jul 3, 2025 | Blog Posts, Health and Well-Being
Even the most powerful and successful women often struggle with their inner dialogue. Inner dialogue can be positive or negative and the tone can change throughout the day, depending on the situation, our mood, and level of confidence. For example, we might tell... 
by Editor | Apr 3, 2025 | Blog Posts, Health and Well-Being
What is Nature Therapy? Nature therapy, also known as ecotherapy, is a type of therapy that uses time spent in nature to improve mental health and well-being. There is a growing body of evidence that suggests that time spent in nature can have a positive impact on... 
by Editor | Jun 20, 2024 | Blog Posts, Health and Well-Being
Here’s a hot topic with our clients—can you relate? Do you find yourself constantly worrying about the future? Do you procrastinate more or feel less effective? Maybe you’re always thinking about work and struggling to focus your thoughts. If this sounds... 
by Editor | May 31, 2024 | Blog Posts, Health and Well-Being
When I Realized I Had it Backwards I remember it clearly (I sound like Sophia Petrillo from Golden Girls, “Picture it: Sicily, 1922…”) – the exact moment I finally broke down. I was sitting on my bed with my toddler and baby when it hit me all at once – our family was...