by Editor | Jul 3, 2025 | Blog Posts, Health and Well-Being
Even the most powerful and successful women often struggle with their inner dialogue. Inner dialogue can be positive or negative and the tone can change throughout the day, depending on the situation, our mood, and level of confidence. For example, we might tell... 
by Always This Good Cos. | Nov 21, 2022 | Blog Posts, Health and Well-Being
There are reminders all around to be thankful in fall, but did you know that reflecting on all we have to be grateful for throughout the year leads to better health, greater mindfulness, and more fulfillment? According to NPR, one study shows that gratitude journaling... 
by Editor | Sep 4, 2022 | Blog Posts, Business and Operations, Health and Well-Being
Corporate wellness, mindfulness, and happiness My guest, Shawn Bradford, founder of Breathe and Work, had a life centered around her job in corporate America while her marriage, family, and her own sense of fulfillment suffered. Ultimately, she left her job to launch...